Beta Alanine Nutrition X

The ability for muscles to perform high intensity exercise for longer.

Beta alanine nutrition x. Beta alanine ultimate nutrition. Beta alanine β alanine what is beta alanine β alanine. β alanine is important in the production of a protein called carnosine which can buffer soak up acid by products produced during high intensity exercise.

Beta alanine can be obtained from carnosine rich foods such as meat poultry and fish. The required dose of beta alanine to enhance carnosine in muscle is around 4 6 grams a day although a lower dose e g. A non essential amino acid found naturally in the body beta alanine contributes to the production of carnosine an important element involved with increasing muscle buffer capacity.

More recently studies have shown that by ingesting beta alanine over a period of a few weeks normally 4 6 weeks the muscle carnosine content increases significantly. In fact it has been suggested from a meta analysis of studies exploring the efficacy of beta alanine that an overall dose of 179g that could be 6. Meanwhile beta alanine supplementation is the way around this since it is the rate limiting factor in carnosine production.

The nutrition x raw ingredient beta alanine aids the muscle buffering capacity increasing muscle power and decreasing muscle fatigue. Beta alanine can aid lean mass gain. Carnosine appears to be an antioxidant and anti aging compound.

Povećava mišićnu izdržljivosti i odlaže zamor mišića. As a dietary supplement take one serving 1 scoop with 8 12 oz of water or your preferred beverage. Dosages of 4 6g of beta alanine per day have been shown to increase muscle carnosine by up to 64 after 4 weeks.

J sports med phys fitness 2015 55 11 1322 8. It has consistently been shown to boost carnosine levels. 2 3 grams a day over a longer period of time produces a similar finding.